Ingredients:
1 Table Spoon of Jojoba Beads
1 Slice of Ripe Pineapple
1 Table Spoon of Honey
1 Tea Spoon of Jojoba Oil

Direction of use:
Except the Jojoba Beads, mix the ingredients together until blend and add Jojoba Beads. Apply for facial scrub, lips scrub and body scrub.

Lips Licker
Not very nice behavior and make your lips getting dry. Because after the saliva dry it will drain the moist from your lips also the lips palm that you just apply.

Eyes Rubber
The skin around your eyes is very delicate. It is very easy to make it wrinkle.
Nails Biter
Except telling other people that you are unconfident, it is dirty and weaken your nails. They will stub and unbeauty.

Acne Squeezer
You may not patient to see any acne on your face and try to squeeze it out. But instead of get rid it of, it will long lasting on your face and my leave the scar to your face.

Pustule Scratcher
If any bite of insect make you itch, you should not scratch it. More scratch will make you more itch and leave you the abrasion or scar.

What will you do if you wake up and found that your eyes are darken and pain cause of you are not have a wink of sleep or bloat because of you are crying?

Dark circle: There are many reason to make your eyes darken. But just bring the used tea sack place on your eyes for 15 minutes and then your eyes will better.

Eyes-ache: If you feel pain or fatigue from focus on something. Try to relax your eyes every few hours about 10-15 minutes. You can use the sliced cucumber place on your eyes for 10 minutes.

Puffy eyes: Slice the tomato and place on your eyes for 10 minutes, it helps a lot.

Green bean is a common plant you can buy it from the grocery. Enrich with protien and vitamin can smooth and brighten your skin.

Ingredients:
Green Bean 3 spoons
Poteto 1 cup
Olive oil 2 spoons

Direction of use:
Clean the green bean and poteto then boil them until fine. Smash them together and pour the olive oil. Mix them together and scrub your body with the mixture especially the dark spot. The fiber in the green bean will remove the dead skin brighten and smoothen your skin. Take a shower after scrub you can feel the smooth when you touch your body.

1. Take the calorie less than the calorie you burn in a day. It is an easy equation to make your firm quickly. If you can burn the calorie more than the calorie you take, your body will burn your fat instead.

2. Seperate your meal into a small 3-5 meals a day. And your lunch and dinner should have the amount of vegetable, fruit and fiber 3/4 of your meal.

3. Take the nutrient food and try to eat the varied of food such as veggie, fruit, non fat meat, fish

4. Avoid the food cooking with a lot of oil and suggest to boil or steam instead

5. Get rid of the fat that you can see in your meal. Peel the chicken skin out or use the tissue paper to absorb the oil from the french fried. And must not add anymore fat like a butter or condensed milk.

6. Take more time for your meal. Chew them up slowly, concentrate with your meal. It is the other technic to make you full faster and will not take too much food.

7. No need to cut all of your favorite from your meal. But take a little of them just like pizza, snack, cookie.

8. Bring the nutrient snack near you like a sliced carrot or apple and keep away the high calorie snack.

9. Drink a lot of water especially before meal.

10. Limit the alcohol and caffein also the amount of salt and sugar.

11. Eat only when you really feel hungry. Listen your body instead of your mouth.

12. Try more exercise and routine at least 30 minutes 3 times a week. You may add some extra excercise in your life style like parking a bit far from usual and walk to your office or excercise when you watching television.